Most modern daily diets do not supply enough omega-3s , yet supply too much omega-6. For this reason , it is important to supplement only with omega-3s on a daily basis. Fish Oil Extract Omega-3 by Solal is a good source of omega-3 essential fatty acids required for the maintenance of good health. It helps to support cardiovascular health and assists in promoting normal mood balance. It also helps with learning and brain function. Omega-3 fatty acids assist with the development of the brain , eyes and nerves in children up to 12 years of age. These capsules are filtered to remove all possible toxins and are a form of pharmaceutical grade. They are low in mercury , dioxins and PCBs. This product is safe to use during pregnancy at doses below 300mg of combined EPA and DHA intake per day.